HOW TO CREATE CUSTOM PROGRAMS
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select one of the custom programs.
When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.
Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.
Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.
Note: If the custom program has not yet been defined, one to three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16.
Press the Start button or the Speed + button
3 and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the program display. Each custom program is divided into
will be shown in the
flashing Current Segment column of the program dis- play. (The incline settings are not shown in the pro-
gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.
When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above. Note: After the third segment is completed, the columns of indicators in the pro- gram display will no longer move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment col- umn reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
4 When the program has ended, remove the key.
See step 7 on page 14.
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