Model No. NTTL09610 Serial No
QUESTIONS?
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
25. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
24. Inspect and tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
Extension Legs 102 remain in the Uprights
ASSEMBLY
and your own phillips screwdriver and wire cutters
Do not tighten the Bolts yet
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
FEATURES OF THE CONSOLE
Do not stand on the walking belt when turn- ing on the power
CAUTION Before operating the console, read the following precautions
Adjust the speed in small increments to avoid sudden jumps in speed
2 Plug in the power cord
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
Time/Laps display- When the manual mode
Heart Rate/Calories display-When you are
2 Select one of the three preset programs
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
Speed/Pace display
6 Measure your heart rate, if desired
5 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
2 Select one of the custom programs
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
5 Press the Stop button, remove the key, and then reinsert the key
6 Remove the key
6 When the program has ended, remove the key
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
4 Follow your progress with the displays
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
HOW TO CONNECT YOUR VCR
2 Select the iFIT.com mode
Insert the key fully into the console
7 Whenkey. the program is completed, remove the
See the bottom of page
5 Follow your progress with the LED track and the displays
6 Measure your heart rate, if desired
9 When the program has ended, remove the key
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
1 Insert the key fully into the console
3 Go to your computer and start an internet connection
OPTIONAL HAND WEIGHTS
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Heart Rate/Calories display
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power does not turn on
TROUBLE-SHOOTING
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
R1101A
PART LIST-Model No. NTTL09610
Description
Description
Description
ORDERING REPLACEMENT PARTS
Description
83 40 113
3220
EXPLODED DRAWING
Model No. NTTL09610
EXPLODED DRAWING
NTTL09610
Model
100 105 106
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 180615 R1101A
Printed in USA 2001 ICON Health & Fitness, Inc