HOW to USE the Manual Mode

Manual Indicator

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step speed buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button. The Time/Laps display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note:

After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED track—When

the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.

The Training Zone dis- play—As you exercise,

the Training Zone dis- play will show the ap- proximate intensity level of your exercise. For ex-

ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps display— When the manual mode

or an iFIT.com program is selected, this display will show the elapsed time and the number of

1/4-mile laps you have completed. When a preset program or a custom program is selected, the dis- play will show the time remaining in the program, the time remaining in the current segment of the program, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every seven seconds.

Distance/Incline dis- play—This display

shows the distance that you have walked and the incline level of the

treadmill. The display will

change from one number to the other every seven seconds.

Heart Rate/Calories display—When you are

not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

NTTL09711 specifications

The NordicTrack NTTL09711, also known as the Commercial 14.9, is a state-of-the-art elliptical trainer designed to deliver an engaging and effective workout experience. This machine is a perfect choice for fitness enthusiasts looking to improve their cardiovascular health, strength, and endurance without putting undue stress on their joints.

One of the standout features of the NTTL09711 is its adjustable incline ramp, which ranges from 0 to 20 degrees. This feature allows users to customize their workouts by targeting different muscle groups, effectively allowing for a more versatile training session. The incline adjustment not only increases workout intensity but also simulates varied terrains, mimicking the experience of outdoor fitness.

The elliptical is equipped with a 14-inch Smart HD touchscreen display that provides users with real-time stats such as distance, speed, calories burned, and time. This interactive console also includes a vast library of professional workout programs, designed by certified personal trainers. Users can easily access these programs, providing motivation and diversity in their fitness routine.

Technologically, the NTTL09711 integrates with the iFit platform, opening up a world of fitness possibilities. Subscribers to iFit gain access to an expansive range of workouts led by expert trainers, as well as virtual running experiences across picturesque landscapes worldwide. This unique feature enhances the exercise experience, making each workout feel fresh and engaging.

Comfort is a priority with the NTTL09711, featuring oversized foot pedals that provide ample space and support for different foot sizes. The pedals are constructed to minimize foot fatigue while ensuring safe and stable workouts. Moreover, the machine is designed with a front-drive system that ensures a natural elliptical path, promoting a fluid motion that simulates real walking or running.

In terms of power and durability, the elliptical comes with a commercial-grade construction, ensuring it can withstand heavy use over time. This model is also equipped with dual 2-inch speakers, allowing users to enjoy music or workout instructions through Bluetooth connectivity.

Overall, the NordicTrack NTTL09711 Commercial 14.9 is a premium elliptical trainer that combines advanced technology, comfort, and customizable workout options, making it an excellent investment for individuals aiming to achieve their fitness goals.

NordicTrack NTTL09711 manual HOW to USE the Manual Mode

Models: NTTL09711