HOW TO USE THE MANUAL MODE | Follow your progress with the LED track and | |||
5 the displays. | ||||
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1 | Insert the key fully into the console. | The LED trackÑWhen | ||
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| the manual mode or an | ||
| See GETTING STARTED on page 10. | iFit.com program is se- | ||
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| lected, the program dis- | |
2 Select the manual mode. |
| play will show an LED | ||
| track representing 1/4 | |||
| When the key is in- | Manual Indicator | mile. As you exercise, the indicators around the | |
| serted, the manual | track will light in sequence until you have com- | ||
| mode will be selected |
| pleted 1/4 mile. A new lap will then begin. | |
| and the Manual indica- |
| The Training Zone dis- | |
| tor will light. If a program |
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| has been selected, |
| playÑAs you exercise, | |
| press the Select Pro- |
| the Training Zone dis- | |
| gram button repeatedly to select the manual mode. | play will show the ap- | ||
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| proximate intensity level | |
| Press the Start button or the Speed + button to | of your exercise. For ex- | ||
3 start the walking belt. |
| ample, if four to six indicators in the display are lit, | ||
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| your intensity level is ideal for fat burning. | |
| A moment after the button is pressed, the walking | Incline displayÑThis | ||
| belt will begin to move at 1 mph. Hold the handrails | |||
| and begin walking. As you exercise, change the | display shows the incline | ||
| speed of the walking |
| level of the treadmill. | |
| belt as desired by |
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| pressing the Speed + |
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| and Ð buttons. Each |
| Time displayÑWhen | |
| time a button is |
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| the manual mode or an | ||
| pressed, the speed set- |
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| iFit.com program is se- | ||
| ting will change by 0.1 |
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| lected, this display will | ||
| mph; if a button is held down, the speed setting | |||
| show the elapsed time. | |||
| will change in increments of 0.5 mph. To change | |||
| When a different pro- | |||
| the speed setting quickly, press the | |||
| gram is selected, the display will show the time re- | |||
| buttons. The speed range is 0.5 mph to 10 mph. | |||
| maining in the program and the time remaining in | |||
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| To stop the walking belt, press the Stop button. | the current segment of the program. The display | ||
| will change from one number to the other every | |||
| The Time display will begin to flash. To restart the | |||
| seven seconds. | |||
| walking belt, press the Start button or the Speed + | |||
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| button. |
| Distance/Laps | |
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4 Change the incline of the treadmill as desired. | displayÑThis display | |||
shows the distance that | ||||
| To change the incline of |
| you have walked and the | |
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| number of | ||
| the treadmill, press the |
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| you have completed. | ||
| Incline buttons. Each |
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| The display will change from one number to the | ||
| time a button is |
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| other every seven seconds. | ||
| pressed, the incline will |
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| change by 0.5%. The |
| Heart Rate/Calories | |
| incline range is 1% to 10%. Note: After the buttons | |||
| displayÑWhen you are | |||
| are pressed, it may take a moment for the treadmill | |||
| not using the handgrip | |||
| to reach the selected incline setting. | |||
| pulse sensor, this | |||
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| display will show the | |
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| approximate number of | |
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| calories you have burned. When you are using the | |
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| handgrip pulse sensor, the display will show your | |
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| heart rate (see step 6). | |
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