HOW TO USE THE FITNESS TEST PROGRAM

 

5

Press the Start Program button or the Speed +

 

 

button to start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The fitness test program is designed to measure your

 

 

 

 

 

 

 

 

 

 

 

When the button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

relative fitness level. For the best results, the fitness

 

 

pressed, the Distance/

 

 

 

 

 

 

 

 

test program should be used at a time when your en-

 

 

Laps display will show

 

 

 

 

 

 

 

 

ergy level is high; the fitness test program should not

 

 

an “L 1” (level 1), indicat-

 

 

 

 

 

 

 

 

be used if you have already exercised during the day.

 

 

ing that the first 4-minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: You must wear the optional chest pulse sen-

 

 

segment of the fitness

 

 

 

 

 

 

 

sor to use the fitness test program (see page 24).

 

 

test program has begun. The incline of the tread-

Follow the steps below to use the fitness test program.

 

 

mill will automatically adjust to 3% and the walking

 

 

belt will begin to move at 1.5 mph. Hold the

 

 

Put on the chest pulse sensor.

 

 

handrails and begin walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

The fitness test program consists of seven 4-

 

 

 

 

 

 

Refer to the instructions included with the chest

 

 

minute segments and is followed by a 2-minute

 

 

pulse sensor to put on the chest pulse sensor.

 

 

cool-down segment. One speed setting and one

 

 

Note: The fitness test program will automatically

 

 

incline setting are pro-

 

 

 

 

 

 

 

 

 

stop if your heart rate is not detected 4 minutes

 

 

grammed for each seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

 

after the program is started.

 

 

 

 

 

 

 

 

 

 

ment. The speed setting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

for the first segment will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

be shown in the flashing

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment column

 

 

 

 

 

 

 

 

 

 

See GETTING STARTED on page 10.

 

 

of the program display.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(The incline settings are

 

 

 

 

 

 

 

 

 

Select the fitness test program.

 

 

not shown in the program display.) The speed set-

 

3

 

 

 

 

 

tings for the remaining seven segments will be

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

shown in the seven columns to the right.

 

 

 

Fit. Test Indicator

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When the first 4-minute segment of the fitness test

 

 

mode will be selected

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the Manual indica-

 

 

 

 

 

 

 

 

 

 

 

program is completed, all speed settings will move

 

 

tor will light. To select

 

 

 

 

 

 

 

 

 

 

 

one column to the left and the Distance/Laps dis-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the fitness test program,

 

 

 

 

 

 

 

 

 

 

 

play will show an “L 2,” indicating that the second

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the Select

 

 

 

 

 

 

 

 

 

 

4-minute segment has begun. The incline will then

 

 

Program button repeatedly until the Fitness Test in-

 

 

adjust to 4% and the speed will increase to 2.5

 

 

dicator lights. When you select the fitness test pro-

 

 

mph. When the second 4-minute segment is com-

 

 

gram, the program display will show a simplified

 

 

pleted, the speed settings will again move one

 

 

profile of the program.

 

 

 

 

 

 

 

 

 

 

column to the left and the Distance/Laps display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will show an “L 3.” The incline will remain the

 

 

Enter your age.

 

 

 

 

 

 

 

 

 

 

same, but the speed will then increase to 3.3 mph.

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

At the beginning of each 4-minute segment, the

 

 

When the fitness test

 

 

 

 

 

 

 

 

 

 

 

speed and/or incline of the treadmill will automati-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program is selected, an

 

 

 

 

 

 

 

 

 

 

 

cally increase. The fitness test program will con-

 

 

age setting will flash in

 

 

 

 

 

 

 

 

 

 

 

tinue in this way until your heart rate reaches 70%

 

 

the Incline display and

 

 

 

 

 

 

 

 

 

 

 

of your estimated maximum heart rate, and the

 

 

the letters “AGE” will

 

 

 

 

 

 

 

 

 

 

 

current 4-minute segment is completed. The fit-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ness test program will then be completed, regard-

 

 

appear in the Time dis-

 

 

 

 

 

 

 

 

 

 

 

 

play. You must enter your age to use the fitness

 

 

less of how many segments remain.

 

 

test program. If you have already entered your

 

 

When the fitness test

 

 

 

 

 

 

 

 

 

 

age, go to step 5. If you have not entered your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

age, press the Enter Age buttons to enter your

 

 

program is completed,

 

 

 

 

 

 

 

 

 

 

age. Four seconds after the buttons are pressed,

 

 

the letter “C” will appear

 

 

 

 

 

 

 

 

 

 

the age setting will disappear from the display.

 

 

in the Distance/Laps dis-

 

 

 

 

 

 

 

 

 

 

Your age will then be saved in memory.

 

 

play, indicating that the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2-minute cool-down seg-

ment has begun. The incline will then adjust to 1% and the speed will decrease to 1.2 mph.

16

Page 16
Image 16
NordicTrack NTTL16900 user manual HOW to USE the Fitness Test Program