HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

1

Insert the key fully into the console.

The LED track—When

 

 

the manual mode or an

 

See GETTING STARTED on page 10.

iFIT.com program is se-

 

 

 

lected, the program dis-

2 Select the manual mode.

 

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

The Training Zone dis-

 

tor will light. If a program

 

 

has been selected,

 

play—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

gram button repeatedly to select the manual mode.

play will show the ap-

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

 

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

Incline display—This

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

display shows the incline

 

speed of the walking

 

level of the treadmill.

 

belt as desired by

 

 

 

pressing the Speed +

 

 

 

and – buttons. Each

 

Time display—When

 

time a button is

 

 

 

the manual mode or an

 

pressed, the speed set-

 

 

 

iFIT.com program is se-

 

ting will change by 0.1

 

 

 

lected, this display will

 

mph; if a button is held down, the speed setting

 

show the elapsed time.

 

will change in increments of 0.5 mph. To change

 

When a different pro-

 

the speed setting quickly, press the 1-step speed

 

gram is selected, the display will show the time re-

 

buttons. The speed range is 0.5 mph to 10 mph.

 

maining in the program and the time remaining in

 

 

 

 

To stop the walking belt, press the Stop button.

the current segment of the program. The display

 

will change from one number to the other every

 

The Time display will begin to flash. To restart the

 

seven seconds.

 

walking belt, press the Start button or the Speed +

 

 

 

button.

 

Distance/Laps

 

 

 

4 Change the incline of the treadmill as desired.

display—This display

shows the distance that

 

To change the incline of

 

you have walked and the

 

 

number of 1/4-mile laps

 

the treadmill, press the

 

 

 

you have completed.

 

Incline buttons. Each

 

 

 

The display will change from one number to the

 

time a button is

 

 

 

other every seven seconds.

 

pressed, the incline will

 

 

 

 

 

change by 0.5%. To

 

Heart Rate/Calories

 

change the incline quickly, press the 1-step incline

 

display—When you are

 

buttons. Note: After the buttons are pressed, it may

 

not using the handgrip

 

take a moment for the treadmill to reach the se-

 

pulse sensor, this

 

lected incline setting.

 

 

 

display will show the

 

 

 

 

 

 

approximate number of

 

 

 

calories you have burned. When you are using the

 

 

 

handgrip pulse sensor, the display will show your

 

 

 

heart rate (see step 6).

11

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NordicTrack NTTL16900 user manual HOW to USE the Manual Mode