as shown by the indicators. When a program is se- lected, the display will show the time remaining in the program, your current pace, and the time re- maining in the current segment of the program. Note: During the fitness test program, the display will show the elapsed time, your current pace, and the time remaining in the current segment of the program.

Speed—The right side of the main display shows the speed of the walking belt.

Note: The console can display speed and dis- tance in either miles or kilometers. To find

which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, stand

on the foot rails

and place your hands on the metal contacts on

the handrail. Your

palms must be resting on the upper contacts, and your fingers

must be touching the lower con-

tacts—avoid moving your hands. When your pulse is detected, the Heart Rate indicator will flash, three dashes (– – –) will appear in the main display, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the desired preset program.

The console offers twenty-seven preset programs— nine programs that focus on weight loss, nine programs designed for aerobic exercise, and nine programs for high-performance conditioning.

When the key is inserted, the manual mode will automatically be selected. To select one of the preset programs, first press the Select Workout Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program.

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NordicTrack NTTL25510 manual Measure your heart rate, if desired, On the foot rails, HOW to USE Preset Programs
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NTTL25510 specifications

The NordicTrack NTTL25510 is a top-of-the-line treadmill designed for those serious about their fitness journey. This model incorporates a host of advanced features and technologies that not only enhance the workout experience but also ensure that users achieve their fitness goals effectively.

One of the standout features of the NTTL25510 is its impressive 3.0 HP motor, which provides a powerful performance that can handle everything from gentle walking to intense running sessions. With a maximum speed of 12 mph, users can easily adjust their pace to match their workout intensity. The treadmill also boasts a robust incline range of up to 15%, allowing for more challenging workouts that simulate hill climbing.

A key highlight of the NTTL25510 is the large, interactive 10-inch touchscreen display. This high-definition screen offers users access to a variety of training programs and entertainment options. The machine includes a vast library of preloaded workouts designed by certified personal trainers, making it easy for users to diversify their routines and stay motivated. Additionally, the display supports Bluetooth connectivity, enabling users to sync their devices and stream music or use fitness apps seamlessly.

The NordicTrack NTTL25510 also features iFit technology, a subscription-based program that brings a library of global workouts to the treadmill. Users can virtually run along some of the most scenic routes worldwide with the AutoAdjust feature that automatically adjusts the incline and speed to match the terrain of the chosen route. This experience allows for an immersive workout that keeps users engaged and challenged.

Comfort is paramount in the design of the NTTL25510. The FlexSelect deck cushioning system provides a balance between firmness and support, reducing the impact on joints while still offering a solid surface for running. The treadmill is also equipped with built-in speakers and a fan to enhance the overall workout experience.

Furthermore, safety features such as a large safety key and a sturdy handrail add peace of mind for users during their workouts. Foldable design allows for easy storage, making it an excellent choice for those with limited space.

In summary, the NordicTrack NTTL25510 treadmill stands out with its powerful motor, interactive touchscreen, and innovative iFit technology. Its combination of advanced features, comfort-focused design, and motivational options make it an excellent addition to any home gym, catering to both beginners and experienced runners alike.
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