BEFORE TAKING A MEASUREMENT
1.Avoid eating, smoking, and exercising for 30 minutes before taking a measurement. Rest for at least 15 minutes before taking the measurement.
2.Stress raises blood pressure. Avoid taking measurements during stressful times.
3.The cuff can be applied to your left or right wrist.
4.Measurements should be taken in a quiet place.
5.Position the unit at heart level throughout the measurement.
6.Remain still and do not talk during the measurement.
7.Keep a record of your blood pressure and pulse readings for your physician. A single measurement does not provide an accurate indication of your true blood pressure. You need to take and record several readings over a period of time. Try to measure your blood pressure at the same time each day for consistency.
8.Wait
5
