Oregon Scientific HR102 Training Tips, For a 30-year-old woman to train for aerobic exercise

GB

50%

Moderate Activity

60%

Weight Management

70%

Aerobic Zone

80%

Anaerobic Threshold Zone

90%

Red Line Zone ( maximum capacity )

100%

The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.

For example:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit	(220 - 40) x 70% = 126
	(beats per minute)
His Lower Heart Rate Limit	(220 - 40) x 60% = 108
	(beats per minute)
For a 30-year-old woman to train for aerobic exercise,
Her Upper Heart Rate Limit	(230 - 30) x 80% = 160
	(beats per minute)
Her Lower Heart Rate Limit	(230 - 30) x 70% = 140
	(beats per minute)

TRAINING TIPS

-Start slowly. Select the training zone most suitable for your physique.

-Exercise regularly. 20 to 30 minutes each and three to four times a week for a healthier cardiovascular system.

-Gradually steps up your training zone as you become fitter.

-The health maintenance zone has the lowest training intensity. It is good for beginners and those who want to strengthen their cardiovascular systems.

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