EN
EN
17
EN
EN
The lungs, heart, blood, circulatory system, and working
muscles are all factors in determined VO2 Max. The unit of
VO2 Max is ml/kg min.
See the tables below for a rough guide to what your ļ¬tness
index means:
FITNESS INDEX FOR MEN
Age
FAIR
NORMAL
GOOD
Fitness index
FITNESS INDEX FOR WOMEN
Age
FAIR
NORMAL
GOOD
Fitness index
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