Oregon Scientific SE302 Unit for Speed and Distance, Speed Limit, Recovery Heart Rate, Stopwatch

running behavior, even the shoes you are wearing. Therefore, when another person uses the watch, he/she must recalibrate.

•It will take the watch about 12 seconds to return to “0” once you’ve stopped walking or running.

UNIT FOR SPEED AND DISTANCE

To set unit (Km or Miles):

1.Press MODE to enter TRAIN Mode.

2.Press and hold SET to enter setting mode.

3.Press ST / SP / + or MEM / - to select UNIT setting and press SET to confirm.

4.Press ST / SP / + or MEM / - to toggle between Km and Mile. Press SET to confirm selection.

SPEED LIMIT

Your watch has a real-time measurement for speed. The upper and lower speed limits can be set before working out with an option to have a visual speed alert when exceeding the upper or lower limit.

To set speed limit:

1.Press MODE to enter TRAIN mode.

2.Press and hold SET to enter setting mode.

3.Press ST / SP / + or MEM / - to select LIMIT and press SET to confirm.

•6 short beeps = Recovery time completed

3.To bypass a timer and move onto the next one, press and hold ST / SP / +.

4.To reset the timer, press ST / SP / + to stop, then press and hold SET.

The order of the Timer Mode is:

•Warm-up time

-The warm-up will not display if it has been set to “0” in the exercise profile.

•Exercise time or distance

-The exercise time or distance is set in the exercise profile.

•Rest time

-The rest (recovery) time is automatically set to 3 minutes and cannot be changed. When the timer reaches “0”, the recovery heart rate will flash.

NOTE You can enable or disable the recovery timer by selecting On / Off setting in Exercise profile (please refer to Set Exercise Profile – step 5).

VIEWING DATA WHILE SMART TRAINING

PROGRAM IS RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

•Remaining

w a r m - u p / exercise / rest time with current rate / speed

• Current calorie and % fat burned

•Distance

traveled, current heart rate and pace

• Below zone limit: Time spent exceeding your lower heart rate limit

• Average speed and average pace

• Distance and maximum speed

NOTE You cannot use the SMART TRAINING PROGRAM and the Stopwatch function at the same time.

RECOVERY HEART RATE

Your recovery heart rate is a good indication of cardiovascular fitness. The faster your heart rate recovers after the exercise, the better shape you are in. The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise.

Compare your recovery heart rate between exercise sessions to track the effect your exercise is having.

STOPWATCH

The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. You can also take lap and split time readings when using the stopwatch function.

To get the most out of your stopwatch functions complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and % fat burned function.

• Distance, current heart rate and pace

VIEWING MEMORY RECORDS

To view memory:

1.The stopwatch must be stopped (press ST / SP / +).

2.Press MEM / - to enter memory mode. Odometer will be displayed (to reset odometer, press and hold SET.)

3.Press MEM / - to view each record.

The records will appear in the following order:

• Total time and maximum heart rate

• Total time and average heart rate

• Total calories and % fat burned

	FITNESS INDEX FOR MEN					FITNESS INDEX FOR WOMEN
60			GOOD		60				GOO
50		A			50		A
		VE					VE			D
Age 40	FAI	R			Age 40	FAI	R
		AG						AG
	R	E				R			E
30					30
20					20
22	27	32	37	20	15	20	25		30	35	40
		Fitness index					Fitness index

BODY MASS INDEX

Your body mass index is a measurement of the relative percentage of fat and muscle mass in the human body.

HEALTH	BMI	DESCRIPTION
INDICATION	RANGE
		Your body
		weight is
		currently lower
		than average.
		Work toward
Underweight	Less than	healthy, regular
	18.5	food intake and
		exercise routine
		to build up
		your health to
		recommended
		levels.
		Your health
		is at the
		recommended
	18.5 to	level. Maintain
Recommended		a balanced diet
	24.9
		and exercise
		to keep your
		current level of
		health.
		Your body
		weight may be
		above normal.
	25.0 to	Increase your
Overweight		exercise and
	29.9
		work out a diet
		plan to lower
		your risk for
		serious illness.
		At this level, you
		may be at risk for
		heart disease,
		high blood

•Rinse with water and mild soap after use.

•Do not use in hot water.

BATTERIES

Both the watch and heart rate chest belt use 1 x CR2032 3V battery. Both are already installed. See the table below for battery warnings.

LOW BATTERY ICON DESCRIPTION

The battery is too low to run the backlight

The watch battery is low; the backlight cannot be used

The chest belt battery is nearly too low to send a signal to the watch

The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them.

To replace the watch battery:

SPECIFICATIONS

TYPE	DESCRIPTION
CLOCK
Time format	12hr / 24 hr
Date format	DD / MM or MM / DD
Year format	2001-2050 (auto-calendar)
Alarm	Alarm with daily, weekday or
	weekend settings
STOPWATCH
Stopwatch	99:59:59 (HH:MM:SS)
Resolution	1/100 sec (below 1 hour) / 1 sec
	(over 1 hour)
SMART TRAINING PROGRAM
Warm-up timer	Set to 5, 10, 15 or 0 mins
Exercise timer	99:59:59 (HH:MM:SS)
Maximum number of	By time: 99:59:59 (HH:MM:SS)
	By distance: 0.1 to 99.99km OR
exercise timer
	0.1 to 99.99mile
Rest timer	3 mins fixed time
PERFORMANCE TRACKING
Heart Rate (HR) alarm	Sound / Visual
HR measuring range	30-240 bpm (beats per minute)
Lower HR settable	30-220 bpm (beats per minute)
range
Upper HR settable	80-240 bpm (beats per minute)
range
Calories calculation	0-9,999 Kcal
% fat burned	0-99%
calculation
SPEED FUNCTIONS
Speed range	0 to 40.0 km/hr (0 to 24.8
	mile/hr)
Distance	0 to 9999.99km (0 to 6211.17
	miles)
Distance tolerance	Best 10% (approximately)
Odometer	0 to 99999 km (0 to 62111 mile)
Pace	0 to 99’59” (MM’SS”) per km
	or mile
Lower speed limit	0.1 to 39.9 km/hr or mile/hr
	0.2 to 40 km/hr or mile/hr (Upper

•When replacing batteries, use new batteries as specified in this user manual.

•The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.

•Do not touch the exposed electronic circuitry, as there is a danger of electric shock.

•Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.

•When disposing of this product, ensure it is collectedseparately for special treatment and not as normal household waste.

•Due to printing limitations, the displays shown in this manual may differ from the actual display.

•The contents of this manual may not be reproduced without the permission of the manufacturer.

NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice.

NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products.

If you’re in the US and would like to contact our Customer Care department directly, please visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.asp.

4.Press ST / SP / + or MEM / - to alter the lower limit, press SET to confirm and enter the next setting.

5.Repeat step 4 to set upper limit and speed alert.

NOTE will flash when the upper / lower speed limits

are exceeded.

ABOUT THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. It will guide you through from a 5-minute warm-up (default setting) to the end of your exercise program. In addition to monitoring your heart rate and altering you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the % fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile.

NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1.Press MODE to enter TRAIN Mode.

2.To start or stop the warm up, exercise or recovery countdown timer, press ST / SP / +. Once you stop any countdown timer, you can press ST / SP / + again to resume it. At the end of each countdown period you will hear a beep.

•3 short beeps = Warm-up time completed

•1 long beep = Exercise time or distance completed

VIEWING SMART TRAINING PROGRAM MEMORY

RECORDS

When the SMART TRAINING PROGRAM has been completed, press MEM / - to enter memory mode. The odometer will be displayed (to reset, press and hold SET), press MEM / - to view the following records:

• Total time and maximum heart rate

•Recovery heart rate and

average heart rate

• Total calorie and % fat burned

• In zone time: Time spent without exceeding your upper or lower heart rate

• Above zone time: Time spent exceeding your upper heart rate limit

Press MODE to enter CHRONO Mode. You can now perform the following functions:

TASK	INSTRUCTION
Start stopwatch	Press ST / SP / +
Pause / resume	Press ST / SP / +
stopwatch
Reset	Press ST / SP / + to pause, then
	press and hold SET

NOTE The stopwatch begins measurement in min: sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.

VIEWING DATA WHILE STOPWATCH IS RUNNING

While the stopwatch function is being used, press SET to view and toggle between the following screen displays:

• Total time / current heart rate / speed

• Current calorie and % fat burned

• In zone time: Time spent without exceeding your upper or lower heart rate limit

• Above zone time: Time spent exceeding your upper heart rate limit

• Below zone time: Time spent exceeding your lower heart rate limit

• Average speed and average pace

• Distance and maximum speed

ABOUT THE FITNESS / BODY MASS INDEX

FITNESS INDEX

Your watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determining VO2 Max. The unit of VO2 Max is ml/kg min.

The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means:

Obese	30.0 or	pressure, and
	greater	other illnesses.
		Consult with your
		doctor to develop
		a proper health
		and fitness plan.

NOTE The above BMI information is based on BMI classification from WHO 2004.

VIEWING FITNESS

Press MODE to enter USER Mode. Then, press MEM / - to display your fitness and body mass index.

NOTE If you have not completed your user profile, these will not display and “- -“ will show on the display.

AQUATIC AND OUTDOOR ACTIVITIES

The watch is water-resistant up to 50 meters. The chest belt is splash proof, and should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper guidelines.

			SHALLOW
RAIN	SHOWERING	LIGHT	DIVING /	SNORKELING
SPLASHES	(WARM/COOL	SWIMMING	SURFING/	/ DEEP WATER
ETC	WATER ONLY)	/ SHALLOW	WATER	DIVING
		WATER	SPORTS

Watch
50m / OK	OK	OK	NO	NO
165ft

When using the watch for aquatic or outdoor sports activities, observe the following guidelines:

•Do not press the keys under water or with wet fingers.

1.Remove the watchstrap.

2.Undo the four screws and remove the back plate.

3.Using a thin blunt instrument, hook the release catch and lift the clip.

4.Remove the old battery and slide the new battery into the battery compartment with the + side upwards.

5.Replace the battery clip, back plate and screws. Then re-attach the watchstrap.

To replace the chest belt battery:

1.Using a coin, twist the compartment lid counter- clockwise until it clicks out of place.

2.Remove the old battery and insert the new battery with the +side upwards.

3.Replace the battery compartment lid by twisting it clockwise until it is firmly in place.

IMPORTANT

•Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers.

•Batteries are extremely dangerous when swallowed! Therefore, keep batteries and small articles away from children. If a battery has been swallowed seek immediate medical advice.

•The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited.

Upper speed limit	= lower + 0.1 km/hr or mile/hr)
TRANSMISSION
Range	62.5cm (25 inches) – may
	decrease with low battery
WATER RESISTANCE
Watch	30 meters (not actuating keys)
Chest belt	Splash proof
OPERATING ENVIRONMENT
Operation temperature	5°C to 40°C (41°F to 104°F)
Storage temperature	-20°C to 70°C (-4°F to 158°F)
POWER
Watch	1 x CR2032 3V lithium battery
Chest belt	1 x CR2032 3V lithium battery

PRECAUTIONS

To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:

•Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet.

•Damage to the product may occur if the keys are pressed underwater.

•Hot steam may cause damage to the product. Do not wear it in steaming shower, spa or hot tub.

•The product should be rinsed thoroughly with fresh water after being in contact with salt water.

•Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.

•Do not bend or stretch the transmitter part of the chest belt.

•Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

•Do not scratch hard objects against the LCD display as this may cause damage.

•Take precautions when handling all battery types.

•Remove the batteries whenever you are planning to store the product for a long period of time.

©2009 Oregon Scientific. All rights reserved. P/N:300102406-00001-10