COOKING CHART

Food

Power level

Cooking time

BEEF

 

 

1 lb (500g) ground beef

750W

3-5 minutes

1 lb (500g) meatballs

750W

9-12 minutes

1 lb (500g) hamburgers

750W

4-5 minutes

1 lb (500g) meat loaf

750W

15-20 minutes

 

 

 

Steaks

750W

2-4 minutes per lb (500g)

PORK

 

 

Bacon

750W

1/2-3/4 minutes per slice

1/2 lb (225g) pork sausages, raw

750W

2-4 minutes

Pork chops

750W

10-12 minutes per lb (500g)

Pork roast

750W

10-12 minutes per lb (500g)

LAMB

 

 

 

 

 

Roast leg or shoulder

500-750W

8-10 minutes per lb (500g)

VEAL

 

 

 

 

 

Roast shoulder

500-750W

9-10 minutes per lb (500g)

Lamb/veal cutlets/chops (3-4 pieces)

750W

6-8 minutes

POULTRY

 

 

Chicken pieces

750W

2-3 minutes per piece

Whole chicken

750W

9-10 minutes per lb (500g)

Stewing, cut up

500W

12-14 minutes per lb (500g)

Turkey breasts

500W

8-9 minutes per lb (500g)

FISH

 

 

1 lb (500g) fillets/steaks

750W

7-9 minutes

1 lb (500g) whole fish

750W

7-9 minutes

EGGS

 

 

Scrambled

750W

1-2 minutes per egg

Poached

750W

1-2 minutes per egg

Omelette

750W

3/4-1 1/2 minutes to melt butter

 

 

1-2 minutes per egg

Custard (8x8 in)

 

 

(20x20 cm)

500W

15-19 minutes

VEGETABLES

 

 

Vegetables (1-2 lb) (500-1000g)

750W

8-19 minutes

water 1/4 cup

 

 

Potatoes (1 lb) (500g) baked

750W

8-16 minutes

Corn-on-the-cob

 

 

- fresh husk 2

750W

5-5 1/2 minutes

- frozen 2

750W

4-6 minutes

CEREAL

 

 

1/2 cup quick oatmeal, water 1 cup

750W

1-2 minutes

1/2 cup long cooking oatmeal, water 1 cup

750W

2-5 minutes

 

 

 

1/2 cup cornmeal, water 2 cups

750W

2-3 minutes

CAKES

 

 

Carrot cake (10x6 in) (25cm x 15cm)

750W

9-12 minutes

Basic butter or chocolate

750W

5-6 minutes

8-1/2 in (21cm) round dish

 

 

Ring cake

750W

5-5 1/2 minutes

 

 

 

Cupcakes (6)

350W

2-2 1/2 minutes

Bar cookies 8 in (20cm) square dish

500W

3-6 minutes

SOUP/BEVERGE

 

 

1 cup water based

750W

1-2 minutes

1 cup milk based

500W

1-2 minutes

8

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Image 10
Palsonic PMO-500 243 manual Cooking Chart