
Recipe | Serving/Weight | Hints |
Oatmeal | 0.5 - 1 cup | Place inside a microwave safe serving bowl with |
| (40 - 80 g) | no cover. Follow manufacturers’ directions for |
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| preparation. |
Breakfast Sausage | 2 - 8 links | Follow manufacturers’ directions for preparation of |
(for |
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| pattern. |
Omelet | 2, 4 eggs | Follow basic Omelet recipe on page 19. |
(for |
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Frozen Entrées | 8 - 32 oz. | Follow manufacturers’ directions for preparation. |
| (225 - 900 g) | After 2 beeps, stir or rearrange. Be careful when |
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| removing the film cover after cooking. Remove |
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| facing away from you to avoid steam burns. |
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| If additional time is needed, continue to cook |
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| manually. |
Frozen Pizza (single) | 8 oz. | Follow manufacturers’ directions for preparation. |
| (225 g) | Add more time of cooking if needed. |
Potatoes | 1 - 4 potatoes | Pierce each potato with a fork 6 times spacing |
| (6 - 8 oz. each) | around surface. Place potato or potatoes around the |
| (170 - 225 g) | edge of |
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| least 1 inch (2.5 cm) apart. Do not cover. Turn over |
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| after 2 beeps. Let stand 5 minutes to complete |
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| cooking. |
Fresh Vegetables | 4 - 16 oz. | All pieces should be the same size. Wash thoroughly, |
| (110 - 450 g) | add 1 tbsp. of water per 1/2 cup of vegetables, and |
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| cover with lid or vented plastic wrap. Do not salt/butter |
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| until after cooking. |
Frozen Vegetables | 6 - 16 oz. | Wash thoroughly, add 1 tbsp. of water per 1/2 cup |
| (170 - 450 g) | of vegetables, and cover with lid or vented plastic |
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| wrap. Do not salt/butter until after cooking. |
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| (Not suitable for vegetables in butter or sauce.) After |
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| 2 beeps, stir or rearrange. |
Pasta | 2 - 8 oz. | Place pasta with hot tap water in a microwave safe |
(for | (56 - 225 g) | casserole dish. Cover with lid or vented plastic wrap. |
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