Sensor Cook Chart
Recipe | Serving/Weight | Hints |
1. Oatmeal | 1/2 - 1 cup | Place inside a microwave safe serving bowl with no cover. |
| (40 - 80 g) | Follow manufacturers’ directions for preparation. |
2. Omelet | 2, 4 eggs | Follow Basic Omelet recipe on page 17. |
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3. Soup | 1 - 2 cups | Pour soup into a microwave safe serving bowl. |
| (250 - 500 ml) | Do not cover. Stir after cooking. |
4. Frozen Entrées | 8 - 32 oz. | Follow manufacturers’ directions for preparation. After 2 |
| (225 - 900 g) | beeps, stir or rearrange. Be careful when removing the film |
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| cover after cooking. Remove facing away from you to avoid |
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| steam burns. |
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| If additional time is needed, continue to cook manually. |
5. Frozen Pizza (single) | 8 oz. | Follow manufacturers’ directions for preparation. |
| (225 g) | Add more time of cooking if needed. |
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6. Potatoes | 1 - 4 potatoes | Pierce each potato with a fork 6 times spacing around |
| (6 - 8 oz. each) | surface. Place potato or potatoes around the edge of paper- |
| (170 - 225 g) | |
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| apart. Do not cover. Turn over after 2 beeps. Let stand 5 |
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| minutes to complete cooking. |
7. Fresh Vegetables | 4 - 16 oz. | All pieces should be the same size. Wash thoroughly, add 1 |
| (110 - 450 g) | tbsp. of water per 1/2 cup of vegetables, and cover with lid or |
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| vented plastic wrap. Do not salt/butter until after cooking. |
8. Frozen Vegetables | 6 - 16 oz. | Wash thoroughly, add 1 tbsp. of water per 1/2 cup of |
| (170 - 450 g) | vegetables, and cover with lid or vented plastic wrap. Do not |
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| salt/butter until after cooking. (Not suitable for vegetables in |
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| butter or sauce.) After 2 beeps, stir or rearrange. |
9. Frozen Dinners | 11 - 16 oz. | Follow manufacturers' directions for covering or |
| (300 - 450 g) | removing covers. Do not use frozen foods packaged |
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| in foil trays. |
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