
179305 USA C
Heart Rate Monitor Heart Rate Monitor
User’s Manual
USA
1.How to Put Your Heart Rate Monitor On
The Polar A1™ wrist receiver displays your heart rate during exercise.
1. Attach the transmitter to the elastic strap. | 2. Adjust the strap length to fit snugly |
| and comfortably. Secure the strap around |
| your chest, just below the chest muscles, |
The Polar transmitter | and buckle it. |
detects your heart rate |
|
and transmits it to the |
|
wrist receiver. |
|
The elastic strap
holds the transmitter in the correct position.
3. Lift the transmitter off your chest and | 4. Check that the wet electrode areas are |
moisten the two grooved electrode | firmly against your skin and the Polar logo |
areas on the back. | is in a central, upright position. |
Contents
1. How to Put Your Heart Rate Monitor On
2. How to Start
3. How to Stop and Recall File
4. After Exercising
5. Target Heart Rate Zone
6. When Battery Runs Out
7. Minimizing Possible Risks in Exercising with Heart Rate Monitor
8. Technical Specifications
9. Limited Polar International Guarantee
10. Disclaimer
2.How to Start
1. Keep the wrist receiver | 2. Press to start. |
within 3 feet of your |
|
transmitter. Check that |
|
you are not near other |
|
people with heart rate |
|
monitors or any source |
|
of electromagnetic |
|
disturbance. |
|
3.Stopwatch begins to run. Your heart rate appears
in 5 seconds. Heart rate symbol flashes to the beat of your heart.
Exercise Time Indicator
1 block = 10 minutes exercise, 6 blocks = 1 h After one hour, when all the blocks are black, the cycle starts again.
4.To check your exercise time,
bring the wrist receiver near the Polar logo on the transmitter. Your elapsed exercise time will appear for three seconds.
3.How to Stop and Recall File
1. Press to stop. 2. File recalling | 3. Average |
(steps | heart rate |
is scrolling | (3 sec.) |
automatically. |
|
4. Total exercise time | 5. |
(3 sec.)
The average heart | After that the |
rate and the total | wrist receiver |
exercise time are | turns off. |
shown twice. |
|
You can stop the file recall by pressing the button.
If you want to recall your file later, press and hold the button when OFF is displayed.
4.After Exercising
1.Carefully wash the transmitter with a mild soap and water solution.
2.Rinse it with pure water.
3.Dry the transmitter carefully with a soft towel.
4.Keep the wrist receiver clean and wipe off any moisture.
5.Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter.
Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life.
The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter's surface, which might stain