E N G L I S H
4. TRAINING
Wear the Transmitter
Wear the transmitter to measure heart rate.
1.Wet the electrode areas of the strap under running water.
2.Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably.
3.Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
Detach the transmitter connector from the strap after every use, to maximize the transmitter battery lifetime. Rinse the strap under running water.
See detailed washing instructions in Care and Maintenance.
Training 15
