Polar CS500 manual Start Training

E N G L I S H

Start Training

1.Attach the cycling computer to the bike mount and activate it with a long button press.

2.In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds, your heart rate appears on the display.

3.The number on the upper left-hand corner indicates the bike that is in use. To change the bike, long-press NEXT in time mode.

4.Press START to start the recording.

You can view three lines of training information simultaneously on eight display alternatives. You can change the display by pressing NEXT. For further information on training information, consult the full user manual at www.polar.fi/support.

5.To pause your training session, press STOP. To stop recording completely, press STOP again.

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