Table of Contents

 

Safety Information

2

Unpacking the 904 Total Body Treadmill

4

Tips for Unpacking the Treadmill

5

904 Hardware Kit

6

Assembling the 904 Total Body Treadmill

7

Installation Requirements

7

Assembly Instructions

8

Adjusting the Elevation Tube

13

Checking the Alignment of the Running Belt

15

Using the Precor 904 Total Body Treadmill

16

Beginning Your Workout

16

Ending Your Workout

16

Working Out on the 904 Treadmill

17

Using the Handrails

18

Adjusting the Handrail Resistance

19

Using the Micro-Adjustment Knob

20

General Aerobic Training Information

21

How Hard Should I Exercise?

22

How Long Should I Exercise?

23

How Often Should I Exercise?

23

Maintaining the 904 Total Body Treadmill

24

Cleaning the Treadmill

24

Storing the Treadmill

24

Aligning the Running Belt

25

Lubricating the Running Belt

27

Obtaining Service

27

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Precor 904 owner manual Table of Contents

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.