Table of Contents |
|
Safety Information | 2 |
Unpacking the 904 Total Body Treadmill | 4 |
Tips for Unpacking the Treadmill | 5 |
904 Hardware Kit | 6 |
Assembling the 904 Total Body Treadmill | 7 |
Installation Requirements | 7 |
Assembly Instructions | 8 |
Adjusting the Elevation Tube | 13 |
Checking the Alignment of the Running Belt | 15 |
Using the Precor 904 Total Body Treadmill | 16 |
Beginning Your Workout | 16 |
Ending Your Workout | 16 |
Working Out on the 904 Treadmill | 17 |
Using the Handrails | 18 |
Adjusting the Handrail Resistance | 19 |
Using the | 20 |
General Aerobic Training Information | 21 |
How Hard Should I Exercise? | 22 |
How Long Should I Exercise? | 23 |
How Often Should I Exercise? | 23 |
Maintaining the 904 Total Body Treadmill | 24 |
Cleaning the Treadmill | 24 |
Storing the Treadmill | 24 |
Aligning the Running Belt | 25 |
Lubricating the Running Belt | 27 |
Obtaining Service | 27 |
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