CAUTION: Before leaving the treadmill unattended, secure the handrails into an upright position using the locking pins.

2.Begin walking on the running belt. You should start your workout at a pace that will allow your heart rate to reach your training zone within 5 minutes. Refer to Diagram 15 on page 22. Fine-tune the resistance of the running belt by slowly turning the micro-adjustment knob. Turn the knob counterclockwise to increase resistance (clockwise to reduce resistance). Refer to Using the Micro-Adjustment Knob.

Important: Be sure to set the proper incline before working out and adjusting the resistance. Refer to Adjusting the Elevation Tube.

3.After your initial warm-up period, maintain your heart rate in your training zone during your aerobic session. Refer to Diagram 15 on page 22. While you are walking (or running), maintain a smooth, even stride with the back and forth motion of the handrails. If you are uncomfortable, lock the handrails in an upright position while you become more familiar with the motion of the running belt.

Note: It takes time to incorporate the motion of the handrails into your workout. Try to reflect the natural movement of your arms when using the handrails. Because you are working out on a machine, you have the tendency to overextend your arms. Relax and imagine that you are walking briskly down the sidewalk. How would your arms enhance your walk or run? Try to imitate and incorporate that natural, fluid motion throughout your workout.

4.When you are through exercising, cool down for 3 to 5 minutes by gradually reducing your belt speed. A proper cool down helps to transport excess lactic acid out of the working muscles which allows them to recover faster.

5.To end your workout, stop walking or running. Step off the running belt and onto the floor and place the handrails against the safety stops.

For best results, vary your workouts by changing duration, intensity, and type of work (such as interval training). We recommend that you keep track of your workouts by writing them down. This helps you monitor your progress toward your fitness goals and also use the information as a reference in planning interesting, challenging workouts.

Using the Handrails

The handrails on the 904 treadmill provide additional benefits when used to enhance the natural movement of your arms during a workout. Exercise and tone your upper body for the “total body workout” by moving the handrails back and forth in natural rhythm with your walking or running stride.

Before using the handrails for an upper body workout, make sure that you have completed the following procedures:

•assembled your 904 treadmill—Assembly Instructions

•adjusted the elevation tube settings—Adjusting the Elevation Tube

•checked the running belt alignment—Aligning the Running Belt

•set the handrail resistance—Adjusting the Handrail Resistance

•removed the locking pins—Adjusting the Handrail Resistance

Becoming familiar with the movement of the running belt and the motion of the handrails takes time. Try to reflect on the natural movement of your arms when you are walking or running. Imitate that motion while working out on the treadmill.

page 18

Page 17 Page 19
Page 18
Image 18
Precor 904 owner manual Using the Handrails
Page 17 Page 19

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
Top Page Image Contents