Ab-X100 Assembly Guide

Assemble the Main Structure

1.Insert the End Caps (M) into the Front Support and attach two plastic feet (L) to its base. Secure the pieces using

two 1¼-inch buttonhead screws (G) two split washers (E)

Wrench tighten.

2.Set the Main Frame in an upright position.

3.Cut the wire tie holding the Support Bar to the wheeled Base Support and remove any packing material.

4.Attach the Base Support to the Main Frame. Ask your assistant to lift the Main Base while you align the mounting holes and insert

four 1-inch buttonhead screws (A) four split washers (B)

four flat washers (C) Wrench tighten.

Note: Make sure the wheels are positioned as shown in the illustration. The wheels must be outside of the Main Frame not under it.

5.Loosen the four screws that secure the mounting bracket so you can install the Handlebar Assembly.

 

End Cap

2 - 1¼" buttonhead screws

 

2 - split washers

 

Front Support

 

 

Main Frame

 

Main Frame

 

Loosen the four bracket

 

screws two full turns.

 

Support Bar

Base Support

4 - 1" buttonhead screws

 

4 - split washers

 

4 - washers

Assemble the Main Structure

page 9

Page 9
Image 9
Precor Ab-X100 manual Assemble the Main Structure

Ab-X100 specifications

The Precor Ab-X100 is a cutting-edge piece of fitness equipment designed specifically to target abdominal muscles and enhance core strength. Its innovative design combines comfort, functionality, and durability, making it a preferred choice for both home gym enthusiasts and professional fitness facilities.

One of the standout features of the Precor Ab-X100 is its adjustable resistance system. This allows users to customize their workout intensity, enabling beginners to start with lower resistance and progressively increase as they build strength. This adaptability supports a wide range of fitness levels, making the Ab-X100 accessible to everyone, from novices to seasoned athletes.

The equipment is built with ergonomically designed padded support that ensures proper back alignment during workouts. This helps prevent injury while allowing users to focus on maximizing their abdominal engagement. The contoured back pad provides superior comfort, ensuring that long workout sessions remain enjoyable and effective.

Another significant characteristic of the Ab-X100 is its compact footprint. Designed with space-saving in mind, this machine integrates easily into home gym areas without requiring excessive room, making it an ideal option for users with limited space. The lightweight design also allows for easy portability, enabling users to move it around as needed.

The Precor Ab-X100 features sturdy construction, ensuring durability and stability during workouts. Made with high-quality materials, it is capable of withstanding rigorous use over time. The non-slip foot grips further enhance stability, providing a secure position for users while performing various abdominal exercises.

In addition to its physical features, the Ab-X100 incorporates advanced engineering that maximizes efficiency during training sessions. The unique pivot design aids in maintaining a full range of motion, allowing for deeper muscle engagement throughout the core. This innovative mechanism helps users achieve their fitness goals more effectively.

Additionally, the machine often comes equipped with instructional guides or visual aids, making it easier for users to understand proper form and technique. Overall, the Precor Ab-X100 stands out as a premier choice for individuals seeking to enhance their core strength and achieve visible results in their abdominal training. With its thoughtful design and user-friendly features, it promotes a safe and effective workout experience.