Precor EFX546 Table of Contents

page 8

COMMERCIAL PRODUCTS DIVISION

Table of Contents

Exercising on the EFX....................................................28

Using the Heart Rate “Touch” Capability............................... 28

Workout Tips ......................................................................... 28

Quick Steps to Working Out .................................................. 29

Cooling Down After a Workout .............................................. 30

Pause, Cool Down and Exit Features.................................... 30

Courses........................................................................... 32

The Heart Rate Feature ........................................................ 32

Utilizing the Smart Rate® Feature .......................................... 32

Manual Mode and the Quick Start Key.................................. 33

Cross Training and Gluteal Courses...................................... 34

Interval Course...................................................................... 34

Weight Loss Course .............................................................. 35

Maintenance.................................................................... 36

Cleaning the Equipment ........................................................ 36

Storing the POLAR® Chest Strap .......................................... 36

Servicing the EFX.................................................................. 36

Long Term Storage................................................................ 36

Workout Statistics Log...................................................37

Warranty Card....................................................................... 39

Specifications ............................................................back cover

Contents

Main Before You Begin ABOUT THIS MANUAL OBTAINING SERVICE DANGER WARNING Grounding Instructions SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS WARNING DANGER 120V Units Designated for U.S. Markets 240V Units Designated for U.S. Markets SAFETY APPROVAL RFI RADIO FREQUENCY INTERFERENCE CAUTION Canadian Department of Communications EUROPEAN APPLICATIONS PERSONAL SAFETY Maintenance Obtaining Service PRECOR HEART RATE OPTIONSSAFETY GUIDELINES Precor Heart Rate Option Owners Manual Table of Contents Before You Begin ..............................................................2 Setting Up the EFX .........................................................11 Club Information.............................................................17 The EFX546 Display .......................................................21 Table of Contents Exercising on the EFX....................................................28 Courses........................................................................... 32 Maintenance.................................................................... 36 Workout Statistics Log...................................................37 Unpacking the EFX STANDARD EQUIPMENT OTHER EQUIPMENT Obtaining Service It is not an accessory item that can be purchased once the unit is assembled. HARDWARE KIT ACQUIRE THE APPROPRIATE TOOLS before Setting Up the EFX INSTALLATION REQUIREMENTS Obtaining Service ASSEMBLY INSTRUCTIONS Page Do not tighten until all 4 screws are in place. Page Page Grounding Instructions TURNING THE EFX546 ON AND OFF Club Information CHANGING THE CLUB SETTINGS Reset, Resistance , , , Reset, Resistance , , SELECTING THE LANGUAGE U.S. standard Metric DETERMINING THE UNITS OF MEASURE SETTING A WORKOUT TIME LIMIT numeric SETTING A PAUSE TIME LIMIT VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE VERSION AND ERROR LOG Reset, Resistance , Resistance USING CSAFE STANDARD EQUIPMENT Quick Steps to Working Out The EFX546 Display FEATURES ON THE DISPLAY CONSOLE TOP DISPLAY WINDOWS The Heart Rate Feature CENTER DISPLAY WINDOW ELONGATED CENTER DISPLAY Club Infor- mation Club Information KEYS ON THE DISPLAY CONSOLE KEYPAD TIPS decreasing increasing Numeric keys target The Heart Rate Feature Age after Numeric keys Default values apply. Page Exercising on the EFX USING THE HEART RATE TOUCH CAPABILITY Heart Rate Feature WORKOUT TIPS QUICK STEPS TO WORKING OUT CAUTION: Hold onto the handrails while you step into the foot pedals. Cooling Down After Your Workout Pause, Cool Down and Exit Features Pause, Cool Down and Exit Features COOLING DOWN AFTER A WORKOUT PAUSE, COOL DOWN AND EXIT FEATURES Club Information Courses Quick Steps to Working Out THE HEART RATE FEATURE UTILIZING THE SMART RATE FEATURE MANUAL MODE AND THE QUICK START KEY HEART RATE TRAINING ZONE CROSS TRAINING AND GLUTEAL COURSES INTERVAL COURSE Quick Steps to Working Out WEIGHT LOSS COURSE The Heart Rate Feature Quick Steps to Work- ing Out Maintenance CLEANING THE EQUIPMENT STORING THE POLAR CHEST STRAP SERVICING THE EFX LONG TERM STORAGE Workout Statistics Log Page Conditions Commercial Equipment Limited Warranty C-Series Products StretchTrainer Warranty Registration Card Please fill out the Warranty Registration and mail it to Precor. EFX 546 Commercial Crosstrainer featuring Heart Rate and Smart Rate Systems Electronic Specifications Product Specifications