Precor EFX 5.21si owner manual Table of Contents

Models: EFX 5.21si

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Table of Contents

1

2

Safety Information

ii

Important Safety Instructions

ii

Personal Safety

iii

Precor Heart Rate Option—Safety Guidelines

iii

Information Regarding Regulatory Requirements

iv

Safety Approval

v

Grounding Instructions

v

Before You Begin

1

Unpacking the EFX

1

Setting Up the EFX

2

Installation Requirements

2

Assembly Instructions

2

3

Using the EFX

6

Locating the ON and OFF Switch

6

 

Removing the Locking Pin

6

 

Understanding the Display Console.

6

 

Features on the Display

7

 

Keys on the Display Console

8

 

Customizing the Display

9

4

Working Out on the EFX

10

Using the Quick Start Feature

11

 

Pausing Your Workout

11

 

Cooling Down After a Workout

12

 

Ending Your Workout

12

 

Inserting the Locking Pin

12

 

Using Manual Mode

12

 

Using a Program Course

13

 

Changing the Interval Course Profile

14

 

Using the Weight Loss Program

15

 

Creating Custom Courses

16

 

Deleting Custom Courses

16

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Precor EFX 5.21si owner manual Table of Contents

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.