Starting a Workout

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To enter personal data:

1.On the Welcome screen, press Programs, then Enter.

2.Press the Input keys to change the default value.

3.Press Enter. The weight input screen displays. Press the Input keys to change the default value.

4.Press Enter. The age input screen displays. Press the Input keys to change the default value.

5.Press GO or Enter to begin your workout.

The equipment counts down and 1, 2, 3 display on the screen. The words STARTING WORKOUT scroll in the lower text display.

Terminating Data Entry

There are several ways to terminate data entry depending on the type of equipment.

TIMEOUT: If a key is not pressed for more than 30 seconds, you are returned to the Welcome screen.

RESET: If Reset is pressed before beginning the workout, you are returned to the Welcome screen. During a workout, press Reset once to see the Summary screen and twice to return to the Welcome screen. On the treadmill, press Pause/Reset once to pause the workout, twice to see the Summary screen, and three times to return to the Welcome screen.

GO: Press GO to begin a selected exercise program. Data entry is bypassed and default values are used.

ENTER: Normally, Enter is pressed then the displayed value is accepted. If there is more data to enter, then the user is prompted for that data. If there is no more data to enter, the selected program is started using the previously entered data for workout Duration, Weight, and Age.

Pausing and Restarting an Exercise Session

When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.

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Precor p20 manual Pausing and Restarting an Exercise Session, Terminating Data Entry, To enter personal data
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p20 specifications

The Precor P20 is an innovative treadmill that combines advanced technology with user-friendly features to enhance the workout experience for both beginners and fitness enthusiasts. Recognized for its durability and performance, the P20 is designed for both home and commercial use, making it a versatile choice for various fitness environments.

One of the standout features of the Precor P20 is its robust motor, which is designed to provide a smooth and consistent performance. The motor delivers a range of speeds, allowing users to tailor their workouts according to their fitness levels and goals. With a maximum speed of up to 12 mph, users can easily switch between a light walk and an intense run with ease.

Another key characteristic of the P20 is its state-of-the-art cushioning system. The Precision Stride™ technology absorbs impact, reducing stress on joints and providing a more comfortable running surface. This feature is particularly beneficial for individuals who may be prone to injuries or those looking to maintain their joint health over time.

The Precor P20 also incorporates an intuitive console that offers a user-friendly interface. This console features quick-access buttons for speed and incline adjustment, making it convenient for users to transition between different workout intensities. Additionally, the built-in workouts provide a variety of options, from interval training to heart rate control programs, catering to all fitness levels.

Connectivity is another notable aspect of the P20. The treadmill is equipped with Bluetooth technology, allowing users to sync their fitness devices and track their progress seamlessly. This connectivity also enables users to access various fitness apps, providing a more interactive and engaging workout experience.

Moreover, the Precor P20 features a sturdy frame and a large running surface, making it suitable for users of different heights and sizes. The high-quality materials used in the construction ensure longevity and reliability, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Precor P20 is a well-rounded treadmill that excels in performance, comfort, and connectivity. With its powerful motor, advanced cushioning system, and user-friendly interface, it stands out among treadmills in its class. Whether you're looking to enhance your home gym or provide a top-notch option in a commercial setting, the Precor P20 is an excellent choice that meets the demands of modern fitness enthusiasts.
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