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HOW TO USE AN IFIT CARD
iFitcards are available separately. To purchase iFit
cards, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual. iFit cards are
also available at select stores.
1. Insert the key into the console.
See HOWTO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face-down and are in-
serted into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show the name, duration,
and maximum speed setting of the workout. In ad-
dition, a profile of the speed settings of the workout
will appear in the display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Startthe workout.
Pressthe Start button or the Speed increase button
to startthe workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrailsand begin walking.
A personal trainer will guide you through the work-
out.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Startbut-
ton. The walkingbelt will begin to move. When the
nextsegment of the workout begins, the treadmill
willautomatically adjust to the speed and incline
settingsfor the next segment.
4. Monitoryour progress with the displays.
See step5 on page 16.
5. Whenyou are finished exercising, remove the
key fromthe console.
See step7 on page 16.
CAUTION:Always remove iFit cards from the
iFitslot when you are not using them.
iFit Slot
iFit Card