To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Fat Calories/Calories/

 

 

 

 

 

 

 

 

 

 

 

Mode Indicator

 

Pulse display—This

 

 

display shows the ap-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

proximate numbers of fat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

calories and calories you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

have burned (see FAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BURNING on page 18).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The display will change

 

 

 

 

 

 

 

 

 

 

from one number to the other every few seconds, as shown by the mode indicators. This display will also show your heart rate when you use the pulse sensor (see step 5).

Time/Distance display—This display shows the elapsed time and the distance that you have walked or run. The display will change

from one number to the

other every few seconds, as shown by the mode indicators. Note: When the Stop button is pressed, this display will flash.

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, hold down the Stop button

while inserting the key into the console. An “E”

for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

+ button to change the

unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sen-

sor. Do not press too hard, or the circulation in your

thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to the off position and unplug the power cord.

12

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ProForm 505s Change the incline of the treadmill as desired, Pulse display -This, Measure your heart rate if desired
Page 11 Page 13

505s specifications

The ProForm 505s is a premium choice in the realm of home fitness equipment, designed to meet the needs of both novice and experienced users. This model stands out in the market due to its blend of innovative technology, user-friendly features, and the reliability synonymous with the ProForm brand.

One of the standout features of the ProForm 505s is its robust motor. The machine is equipped with a 2.5 CHP Mach Z motor, delivering consistent and smooth performance that can easily handle prolonged workout sessions. This powerful motor enables users to enjoy a range of speeds – a critical feature for those looking to vary their workouts, from brisk walking to intense running sessions.

The ProForm 505s also boasts a spacious running surface with dimensions of 20 inches by 55 inches, ensuring ample room for users of all sizes to run comfortably. The deck is cushioned, using ProForm's patented ProShox cushioning technology, which helps reduce impact stress on joints. This makes it an ideal option for those recovering from injuries or anyone looking to minimize the wear and tear on their body during workouts.

Equipped with advanced technology, the ProForm 505s includes a 5-inch backlit display that provides essential workout metrics like time, speed, distance, calories burned, and heart rate. The machine incorporates a dual-grip EKG heart rate monitor, giving users the ability to monitor their heart rate during workouts to stay within targeted zones.

Another impressive aspect is the inclusion of integrated workout programs. The ProForm 505s comes pre-loaded with 18 workout apps designed by certified personal trainers, making it easy for users to engage in structured exercise routines. Each program adjusts the treadmill's speed and incline automatically, providing a comprehensive workout experience.

For added convenience, the ProForm 505s is equipped with a built-in sound system, along with Bluetooth compatibility for users to connect their devices and enjoy their favorite tunes or podcasts while working out.

Additionally, the foldable design of the ProForm 505s offers users practicality, allowing for easy storage and space management. This feature is particularly beneficial for those with limited workout space at home.

In conclusion, the ProForm 505s stands out for its combination of innovative technology, robust performance, and user-friendly features, making it an excellent addition to any home gym setup. This treadmill seamlessly integrates fitness, comfort, and versatility, catering to a wide range of fitness enthusiasts looking to elevate their workout experience.
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