HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 9). Make sure the circuit breaker is in the reset position (see page 24)

2 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but-

ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 25).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the displays. The program display—

When the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As

you exercise, the indica-

tors around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 26). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the thumb pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21).

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ProForm 520 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
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520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.
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