ProForm 585 PI STEP-BY-STEP Console Operation, HOW to USE the Manual Mode, Time/Incline/Min-Mile

STEP-BY-STEP CONSOLE OPERATION						begin walking. As you exercise, change the speed
						of the walking belt as desired by pressing the
Before operating the con-						SPEED buttons.
sole, make sure that the
				On
on/off switch near the						To stop the walking belt, press the START/STOP
			Position
power cord is in the on						button. The TIME/INCLINE/MIN-MILE display will
position. Next, make sure						begin to flash. To restart the walking belt, press the
that the key is removed						START/ STOP button or the SPEED ▲ button.
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER						Change the incline of the treadmill as desired.
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CORD on page 8).
When you are ready to begin exercising, step onto the						To change the incline of
						the treadmill, press the
foot rails of the treadmill. Find the clip attached to the						INCLINE buttons. Each
key (see the drawing on page 9), and slide the clip						time a button is pressed,
onto the waistband of your clothing.						the incline will change
To use the manual mode, follow the steps below						by 0.5%. The buttons
						can be held down to
and on page 11. To use iFit.com CD’s or videocas-						change the incline rapidly. After the INCLINE but-
settes (not included), refer to pages 12 and 13. To						tons are pressed, it will take a moment for the
use other iFit.com technology, see page 13.						treadmill to reach the selected incline setting.
Note: The console can display speed and distance in						Follow your progress with the LED track and
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either miles or kilometers (see SPEED DISPLAY on						the four displays.
page 11). For simplicity, all instructions in this manual
refer to miles.						The LED Track—
						The LED track repre-
						sents a distance of
	HOW TO USE THE MANUAL MODE
						1/4 mile. As you ex-
						ercise, the indicators
		Insert the key fully into the console.				around the track will
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						light one at a time
		When the key is				until you have com-
						pleted 1/4 mile. A new lap will then begin.
		inserted, the four dis-
		plays and various indica-				DISTANCE/LAPS dis-
		tors on the console will
						play—This display shows
		light.
							Arrow
						the distance that you
		Select the manual mode.				have walked or run and
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						the number of laps you
		When the key is in-				have completed (one lap
						equals 1/4 mile). The dis-
		serted, the manual
						play will alternate
		mode will automatically
						between one number and the other every seven
		be selected. If the
						seconds, as shown by the arrows in the display.
		iFit.com indicator is lit,
		press the PROGRAM				TIME/INCLINE/MIN-MILE
		button to select the
						display—This display
		manual mode.
						shows the elapsed time and
		Press the START/STOP button or the SPEED ▲				your current pace (pace is
	3					measured in minutes per
		button to start the walking belt.
						mile). Your pace will be
		A moment after the but-				shown for three seconds each time the speed is
						adjusted. When the INCLINE buttons are pressed,
		ton is pressed, the walk-
						this display shows the current incline setting for
		ing belt will begin to
						several seconds.
		move at 1 mph. Hold the
		handrails and carefully

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