ProForm 585 PI user manual CALS./FAT CALS./ Pulse display-This, Measure your pulse, if desired

CALS./FAT CALS./ PULSE display—This

display shows the ap- proximate numbers of calories and fat calories you have burned (see

6 Measure your pulse, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

FAT BURNING on page 21). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED display—This

display shows the speed of the walking belt, in

miles per hour or kilome- ters per hour. The letters “MPH” or “KPH” will show

which unit of measurement is selected.

To measure your pulse, stand on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circula- tion in your thumbs will be restricted and your pulse will not be detected.

Sensors

To change the unit of

measurement, hold down the START/STOP button while inserting the key

into the console. An “E,” for english miles, or an

“M,” for metric kilometers, will appear in the SPEED display. Press the SPEED ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove and then reinsert the key.

Next, wait until the heart-shaped indicator in the CALS/FAT CALS/PULSE display flashes steadily. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the START/STOP button, and remove the key from the console.

Keep the key in a secure place. Note: If the dis-

plays and various indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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