HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly.

The duration, the maximum speed

setting, the maximum incline setting, and the num- ber of the workout will appear in the display. In ad- dition, a profile of the speed settings of the workout will appear.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

A profile of the speed settings of the workout will appear in the display. A small arrow below the pro- file will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or

incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- ond segment. The arrow will then move one seg- ment to the right.

The workout will continue in this way until the arrow reaches the right end of the profile and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 16. Note: The display will show a profile of the speed settings of the workout in- stead of a track and the number of laps you have completed.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.

18

Page 17 Page 19
Page 18
Image 18
ProForm 595 lt warranty HOW to USE a Classic Workout
Page 17 Page 19

595 lt specifications

The ProForm 595 LT is a versatile and innovative treadmill designed for home use, catering to both beginner and intermediate fitness enthusiasts. It blends technology and functionality to create a user-friendly exercise experience that helps users achieve their fitness goals effectively.

One of the standout features of the 595 LT is its powerful motor. Equipped with a 2.0 CHP motor, this treadmill delivers consistent performance, allowing for speeds of up to 10 mph. This flexibility accommodates various workout intensities, whether you’re walking, jogging, or running. The motor is also designed to operate quietly, providing a peaceful environment for exercise.

The 595 LT features a spacious running surface measuring 20 x 55 inches, which provides ample room for users to move comfortably. The deck is cushioned, offering a low-impact surface that reduces stress on the joints, making it ideal for long workout sessions. This is particularly beneficial for users who may be recovering from injuries or prefer a softer surface for their runs.

This treadmill includes an intuitive console that offers a variety of built-in workout programs. With 18 pre-set programs, users can choose from goals-based, performance-focused, or calorie-burning workouts tailored to different fitness levels. The console also features a clear LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. For added motivation, the console includes integrated tablet holders, allowing users to exercise while enjoying their favorite media.

A significant technology feature of the ProForm 595 LT is its compatibility with iFit, a subscription service that provides access to live and on-demand workout classes and global routes. This innovation allows users to elevate their training experience, receiving personalized coaching from professional trainers and exploring various scenic locations virtually.

Additionally, the ProForm 595 LT is designed for easy storage. It includes a SpaceSaver design with an EasyLift assist, enabling users to fold the treadmill vertically when not in use, saving floor space in the home.

Overall, the ProForm 595 LT treadmill is an excellent choice for those looking to enhance their fitness routine at home. With its array of features, comfortable running surface, and smart technology integration, it provides a comprehensive workout solution that can adapt to the user’s fitness journey.
Top Page Image Contents