CONSOLE DIAGRAM
Note: If there are thin sheets of plastic |
|
on the console, remove the plastic. | Key |
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an array of features de- signed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console features two trainer programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom programs and store them in memory for future use.
To use the manual mode of the console, follow the steps beginning on page 13. To use a trainer program, see page 15. To create and use a custom program, see pages 16 and 17.
HOW TO TURN ON THE POWER
Plug in the power cord (see page 11). Next, locate the
reset/off circuit breaker on Reset the treadmill frame near the
power cord. Make sure that the circuit breaker is in the “reset” position.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.
12
