Follow your progress with the LED track and
5 the four displays.
The LED
track will light in
sequence until you have walked or run 1/4 mile. A new lap will then begin.
DISTANCE/LAPS |
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Arrow |
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shows the distance that |
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you have walked or run |
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and the number of laps |
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you have completed |
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(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
TIME display—This dis- play shows the elapsed time.
CALORIES/FAT CALS
fat calories you have burned (see FAT BURN-
ING on page 21). Every seven seconds, the dis- play will change from one number to the other, as shown by the arrows in the display.
measured in minutes per mile). The display will al- ternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting.
Note: The console can
display speed and dis- tance in either miles or kilometers. To see which unit of measurement is
selected, hold down the
STOP button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the
6 Whenkey. you are finished exercising, remove the
Step onto the foot rails and press the STOP button.
Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
