GETTING STARTED
1 Attach the clip to the waistband of your clothing.
Stand on the foot rails of the treadmill. Find
the clip attached to the Clip 
key, and slide the clip
onto the waistband of your clothing. Next, in-
sert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 8.
3 Move the on/off switch to the on position.
Locate the on/off switch on the tread-
mill near the powerOn Position
cord. Move the switch to the on position.
4 Insert the key fully into the console.
When the key is in- serted, the four dis- plays and various indi- cators on the console will light.
To use the manual mode of the console, follow the steps beginning on this page. To use iFIT.com CD or video programs, see page 14. To use iFIT.com pro- grams directly from our internet site, see page 16.
Note: The console can display speed and distance in either miles or kilometers (see
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See GETTING STARTED on this page.
2 Select the manual mode.
When the key is in- serted, the manual
mode will automatically be selected, as shown
by the MANUAL CON- TROL indicator. If the
iFIT.com indicator is lit, press the PROGRAM but- ton to select the manual mode.
Press the START button or the SPEED ▲ button
3 to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the hand- rails and carefully begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the SPEED ▲ and ▼ buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the but- tons are pressed, it will take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.
Note: In the in- cline display, the first indicator will
light when the incline is set at
1.5%. The sec-
ond indicator will light when the
incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting.
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