HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motion of |
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the elliptical |
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crosstrainer is |
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determined by |
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the position of | Pedal |
the pedals. To | |
adjust the ped- |
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als, first loosen |
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the pedal knobs |
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beneath the |
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pedals. Slide the |
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pedals forward |
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or backward to | Pedal |
one of the five | |
positions, and | Knob Flex Bar |
then retighten |
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the knobs. Make |
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sure that both pedals are in the same position.
HOW TO USE THE HANDLEBARS
until it can be moved on the front wheels. Carefully move the elliptical crosstrainer to the desired location and then lower it. CAUTION: To decrease the possi- bility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back.
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical cross- trainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the ped- als until they
The handlebars are designed to add
To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
Handlebars
Handgrip
Pulse
Sensor
begin to move with a continu- ous motion.
Note: The
pedal disks can turn in
either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand behind the elliptical crosstrainer, hold the rear stabiliz- er firmly, and lift the elliptical crosstrainer
Wheel |
Rear |
Stabilizer |
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