To reset the displays, press the On/Reset button.
Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let-
ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to res- elect the desired system of measurement.
5 Measure your heart rate if desired.
If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off
the plastic. To use the hand- grip pulse sen-
sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (–
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
6 Turn on the fan if desired.
To turn on the
fan at low speed, press the fan button. To turn
on the fan at
high speed,
press the fan button a second time. To turn off
the fan, press the fan button a third time.
Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.
When you are finished exercising, the console
7 will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off to conserve the batteries.
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