HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS |
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The motion of the |
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pedals is deter- | Bolt Flex Bar |
mined by their |
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positions on the |
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flex bars. There |
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are five positions. |
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To adjust each |
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To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
pedal, first loosen | Pedal | |
the knob beneath | ||
Knob | ||
the pedal. Next, | ||
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push the bolt |
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upward, slide the |
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pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the
The handlebars are designed to add
To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
Handlebars | Handgrip |
| Pulse |
| Sensor |
pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.
Handgrip |
Pulse Sensor |
Handlebars |
Pedals |
Pedal Disk |
CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions.
•Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
•When you stop exercising, allow the pedals to slowly come to a stop.
•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
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