ProForm 831.24624.0 user manual HOW to USE a Distance Goal Program, Select a distance goal program

HOW TO USE A DISTANCE GOAL PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a distance goal program.

To select a distance

goal program, press the Program Select button repeatedly until “P 3” or “P 4” appears

in the display. When a

distance goal program is selected, the maximum speed setting of the program will flash in the dis- play for a few seconds. A distance goal of 5 kilo- meters or 10 kilometers will then appear in the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the pro- gram, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the third minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The distance (DIST.) display will show the number of meters still to be run. When only 20 meters re- main, the display will flash and a series of tones will sound.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by press- ing the Speed increase or decrease button or one of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time will flash in the display and the word “cool” (for cool down) will ap- pear in the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 min- utes. The walking belt will then slow to a stop.

4 Change the incline of the treadmill as desired.

See step 5 on page 12.

5 Follow your progress with the displays.

See step 6 on pages 12 and 13.

6 Measure your heart rate if desired.

See step 7 on page 13.

7 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 13.

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