CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de- signed to make your workouts more effective.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).
The console also features four calorie programs that automatically control the speed and incline of the tread- mill to help you burn unwanted pounds during your workouts. In addition, the console offers four cross training programs designed to help you to burn calo- ries and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs control the speed and incline of the
treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper body program, one lower body program, and two total body programs are offered. Note: The strength exer- cises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call
To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie program, see page 13. To use a cross training pro- gram, see page 14.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 19).
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