FEATURES OF THE CONSOLE

The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below.

Speed—This mode displays your pedalling speed.

Time—This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer, the time mode will pause.

Distance—This mode displays the distance you have pedalled.

Calories—This mode displays the approximate num- ber of calories you have burned.

Fat Calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13).

Scan—This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle.

Heart Rate—This mode shows your heart rate when you use the heart rate sensor.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of mea- surement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

HOW TO OPERATE THE CONSOLE

Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it.

Follow the steps below to operate the console.

1.To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the seven modes:

Scan mode

—

 

 

 

 

 

 

 

 

When the power is

 

 

 

 

Mode Indicators

 

 

turned on, the

 

 

 

 

 

 

 

 

 

 

 

 

scan mode will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

automatically be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected. The scan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear in the dis-

 

 

 

 

 

 

 

 

play to show that

 

 

 

 

 

 

 

 

 

 

 

 

the scan mode is selected, and a second mode

 

indicator will show which mode is currently dis-

 

played. Note: If a different mode is selected, you

 

can select the scan mode again by repeatedly

 

pressing the Display Mode button.

 

Speed, time, dis-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tance, calories,

 

 

 

 

 

 

 

 

 

 

 

 

or fat

calories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode

—To select

 

 

 

 

 

 

 

 

one of

these

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

modes for continu-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ous display, press

 

 

the Display Mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button repeatedly

 

 

 

 

 

 

 

 

 

 

 

 

until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

To reset the display at any time, press the On/Reset button.

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ProForm 831.285371 user manual Features of the Console, HOW to Operate the Console, Scan mode
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