ProForm 831.285371 Do not press too, hard, or the cir, be detected, steadily, with it. Remem

3. Measure your heart rate, if desired.

To measure your
heart rate, stop	Heart Rate Sensor
pedaling and
place your thumb
on the heart rate
sensor as shown.
Do not press too
hard, or the cir-

culation in your
thumb will be restricted, and your pulse will not
be detected.	After a few seconds, the heart-shaped
indicator in the display will flash		steadily	, two dash-

es will appear, and then your heart rate will be shown. Hold your thumb on the heart rate sensor for another 15 seconds for the most accurate read- ing. If the displayed heart rate appears to be too

high or too low, or if your heart rate is not displayed, lift your thumb off the heart rate sensor and allow

the display to reset. Then, place your thumb on the heart rate sensor as described above.

Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart rate sensor several times until you become familiar

with it. Remem	ber to stand still while measuring
your heart rate.
WARNING:		The heart rate

sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in deter- mining heart rate trends in general.

4.To turn off the power, simply wait for a few minutes.

The console has an “auto-off” feature. If the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries.

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