Table of Contents

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	. . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . .4
PART IDENTIFICATION CHART	. . . . . . . . .5
ASSEMBLY	. . . . . . . . .6
HOW TO USE THE PROFORM¨ 485E	. . . . . . . . .9
MAINTENANCE	. . . . . . . .11
CONDITIONING GUIDELINES	. . . . . . . .12
PART LIST	. . . . . . . .14
EXPLODED DRAWING	. . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS	.Back Cover
FULL 90 DAY WARRANTY	.Back Cover

Image 2

Contents

Model No Serial No Table of Contents Important Precautions Left Side Before YOU BeginFront Back Part Identification Chart Extra parts may be included Assembly Resistance Cable 26 and the Sensor WirePage Batteries HOW to Adjust the Resistance of the Pedals HOW to USE the PROFORM¨ 485EHOW to Exercise on the 485E Description of the Console Battery InstallationHOW to Operate the Console Storage MaintenanceConsole TROUBLE-SHOOTING Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout Guidelines Exercise Frequency Suggested Stretches Part LISTÑModel No Key Qty Description Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

ProForm 831.285735 user manual Table of Contents