IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 485E.
1.Read all instructions in this manual before using the 485E.
2.Use the 485E only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions.
4.Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoors, away from moisture and dust.
5.Inspect and tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the 485E at all times.
7.The 485E should not be used by persons weighing more than 250 pounds.
8.Wear appropriate clothing when using the 485E. Always wear athletic shoes for foot protection.
9.When mounting and dismounting the 485E, always hold the handlebars or the
10.Each time you stop exercising on the 485E, allow the pedals to come to
a complete stop before dismounting.
11.Always keep your back straight when using the 485E. Do not arch your back.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
13.The 485E is intended for
WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with
The decal shown at the right has been placed on the 485E. If the decal is missing, or if it is not legible, please call our toll- free HELPLINE at
Do not allow children on or around machine.
Keep hands and feet away from moving parts and contact 
points.
Read owner's manual and follow instructions.
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