¥Distance (DIST)ÑThis mode shows the total num- ber of miles you have cycled, up to 999. The display will then reset to zero and continue counting.
¥LapsÑThis mode shows the number of
¥Calories (CAL)ÑThis mode shows the approximate number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 11 on page 7 for installation instructions.) Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press the on/reset button or simply begin exer-
cising. When the power is turned on,
the entire display
will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
2 Select one of the three pacer programs or the manual mode
When the power is
first turned on, the console will be in
the manual mode. To select one of the
pacer programs,
repeatedly press the program button.
The program indi-
cator will show which program you
have selected. The
programs will be selected in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM program. Note: Once you select a pacer program, you can reselect the manual mode by repeatedly pressing the program button.
3Begin your workout
If you selected the manual mode, one indicator on the inner P.A.C.E.R. track will light. As you exer- cise, this indicator will move around the quarter- mile track.
If you selected a pacer program, two
indicators on the P.A.C.E.R. track will light. The indicator on the inner track will show your actual
pace. The indicator on the outer track
will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even. As the program progresses, the tar- get pace will change periodically; as the target pace changes, you should also adjust your pace.
Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
4Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will scan through the five modes automatically.
A flashing mode indi-
cator will show which mode is currently dis-
played. When the Laps mode is displayed, an ÒLÓ will also appear. If desired, the display can be reset by pressing the on/reset button.
The PROFORM¨
975s also features an innovative hand- grip pulse sensor. The pulse display
allows you to monitor
your heart rate during your workout. To use the pulse sensor, see page 11.
5Turn off the power
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
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