Follow the steps below to operate the console.

_1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

Bollow your progress with the LED track and 'thedisplays.

The LED Track--The track in the center of the console represent a dis- tance of 1/4 mile. As you exercise, the indica- tors around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

TIME/DISTANCE/LAPS

B Reset the speed control and start the walking

belt.

display--This display

Arrow

Slide the speed control fully to the left to the

reset

position. Note: Each

time the

walking

belt

is

stopped, the speed

control

must be

moved to

the reset position before the walking belt can

be restarted.

 

 

 

 

SPEED CONTROL

SPEED TRAINING ZONES

shows the elapsed time 1 03sl and the distance that

you have walked or run, TIME DISTANCE LAPS in miles. It also shows

the number of laps you

have completed. Every seven seconds, the dis- play will change from one number to the next, as shown by the arrows in the display.

CALORIES/FAT CALS/

SPEED display--This display shows the ap- proximate numbers of calories and fat calories

Arrow

CALORIES FAT CALS.

Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the reset position.

During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

_ djust the incline of the treadmill as desired.

To change the incline of

the treadmill, press thePOWEn_NCUNE increase or decrease

button until the desired incline level is reached.

you have burned. (See FAT BURNING on page

14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

Note: The displays can be shown in kilometers

by pressing down and

holding the ON/RESET button for 5 seconds. Hold the ON/RESET for another 5 seconds to

change back to miles.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five min- utes, the displays will automatically turn off in order to conserve the batteries.

9

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ProForm 831.2916 Insert the key fully into the power switch, Ollow your progress with the LED track and thedisplays, Belt
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831.2916 specifications

The ProForm 831.2916 is a sophisticated piece of fitness equipment designed to cater to a variety of workout needs, focusing on providing an all-encompassing exercise experience. As a versatile treadmill, it seamlessly combines robust features with innovative technologies to enhance user engagement and results.

One of the standout features of the ProForm 831.2916 is its powerful motor, which ensures smooth and consistent performance. With a horsepower rating that supports a wide range of speeds, users can easily transition from walking to running with ease, making it suitable for all fitness levels. The treadmill also boasts an adjustable incline, allowing users to tailor their workouts to simulate various terrains, thus maximizing calorie burn and improving overall fitness.

The ProForm 831.2916 comes equipped with a spacious running surface, providing ample room for comfortable strides and enabling users to run or walk without feeling restricted. The extra cushioning system is designed to reduce impact on the joints, making it an ideal option for individuals seeking to minimize wear and tear during exercise.

Incorporating advanced technology, this treadmill features interactive capabilities that enhance the workout experience. With access to a variety of pre-set workout programs, users can easily choose specific routines that match their fitness goals, whether it's weight loss, endurance building, or speed training. The console often includes a large, easy-to-read display that tracks essential metrics such as time, distance, speed, and calories burned, keeping users motivated and informed throughout their workouts.

Another notable technology integrated into the ProForm 831.2916 is its compatibility with fitness apps, allowing users to connect their devices for a more personalized experience. This connectivity enables access to an extensive library of workouts and streaming options to keep users engaged.

Additionally, the ProForm 831.2916 is designed with user convenience in mind. It typically features a foldable design for easy storage, as well as built-in transport wheels, making it more practical for home gym setups. The product often includes accessories such as cup holders and a tablet holder, ensuring that users have everything they need within arm's reach.

In summary, the ProForm 831.2916 is engineered to fulfill the diverse needs of fitness enthusiasts with its powerful motor, adjustable incline, spacious running surface, advanced technologies, and user-friendly design. This treadmill is a reliable choice for anyone looking to enhance their home workout routine effectively.
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