Follow the steps below to operate the console.

1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis-

plays. The displays will turn on when the ON/RESET button is

pressed or when the walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

2 Resetbelt. the speed control and start the walking

Slide the speed control fully to the left to the reset position. Note: Each time the walking belt is stopped, the speed control must be moved to the reset position before the walking belt can be restarted.

Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the reset position.

During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

3 Adjust the incline of the treadmill as desired.

To change the in- cline of the treadmill, press the increase or decrease button until the desired in- cline level is reached.

4 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

Arrow

 

 

play—This display

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

and the distance that

 

 

 

 

 

you have walked or run,

 

 

 

 

 

in miles. Every seven

 

 

 

 

 

 

 

 

 

 

seconds, the display will

 

 

 

 

 

change from one number to the other, as shown

by the arrows in the display.

 

 

CALS/FAT CALS/

 

 

 

 

 

 

Arrow

 

SPEED display—This

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

proximate numbers of

 

 

 

 

calories and fat calories

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on page

 

 

14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

Note: The displays can be shown in kilometers by pressing down and

holding the ON/RESET button for 5 seconds. Hold the ON/RESET for another 5 seconds to change back to miles.

5 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five min- utes, the displays will automatically turn off in order to conserve the batteries.

9

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Image 9
ProForm 831.291610 Insert the key fully into the power switch, Resetbelt. the speed control and start the walking
Page 8 Page 10

831.291610 specifications

The ProForm 831.291610 is a state-of-the-art treadmill designed for home fitness enthusiasts who value performance, durability, and integrated technology. This treadmill is an excellent choice for individuals looking to enhance their cardio workouts without the need to step outside. Its design prioritizes user comfort while promoting efficiency in daily exercise routines.

One of the standout features of the ProForm 831.291610 is its powerful motor. With a peak performance capability of up to 2.5 horsepower, this motor delivers a smooth and consistent performance, allowing for variable speed adjustments. Ranging from a gentle walk to an intense run, users can easily personalize their workout intensity to suit their fitness levels.

Additionally, the running surface measures a generous 20 inches by 55 inches, providing ample space for users to run comfortably. The belt is designed with a cushioning system that helps reduce impact on the joints, making it an ideal choice for those prone to injury or those who are recovering from past injuries. This reinforced impact absorption technology enables longer workouts with less strain.

Integrated with Bluetooth technology, the ProForm 831.291610 allows users to connect their devices to stream music or fitness apps. This feature enhances workout enjoyment, keeping users motivated throughout their sessions. Furthermore, the device features a vibrant LCD display that tracks essential workout metrics such as distance, speed, time, and calories burned, ensuring that users can monitor their progress effectively.

For added convenience, the treadmill is equipped with built-in workout programs that guide users through tailored sessions. These programs are designed by professional trainers, offering various fitness goals such as weight loss, endurance training, or interval workouts.

In terms of storage, the ProForm 831.291610 boasts a foldable design, making it easy to store when not in use. This feature is particularly beneficial for those with limited space in their homes.

In summary, the ProForm 831.291610 treadmill combines advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym. Its blend of comfort, performance, and innovative capabilities ensures users have the tools they need to achieve their fitness objectives efficiently.
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