HOW TO TURN ON THE POWER

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord (see page 8).

 

 

 

1

 

 

 

 

 

Locate the on/off cir-

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

cuit breaker near the

 

 

 

 

 

 

 

 

 

 

power cord. Make

 

Reset

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

breaker is in the on

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

3

 

attached to the key (see the drawing on page 9)

 

 

 

and slide the clip onto the waistband of your

 

 

clothes. Next, route the cord attached to the clip

 

 

under the handgrip pulse sensor,

and insert the

 

 

key into the console. After a moment, the displays

 

 

and various indicators will light.

Test the clip by

 

 

carefully taking a few steps backward until the

 

 

key is pulled from the console. If the key is not

 

 

pulled from the console, adjust the position of

 

 

the clip.

 

 

 

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

 

 

When the key is in-

 

 

serted, the manual

 

 

mode will be selected.

 

 

To reselect the manual

 

 

mode, press the

 

 

Program Select button

 

 

repeatedly until a track

 

 

appears in the matrix. Make sure that the indicator

 

on the iFIT.com button is

not lit.

3

Press the Start button or the Speed

button to

start the walking belt.

 

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed

and

buttons. Each time a

 

 

button is pressed, the

 

 

speed setting will

 

 

change by 0.1 mph; if a

 

 

button is held down, the

 

 

 

 

speed setting will

 

 

change in increments of 0.5

mph. To change the

speed setting quickly, press the Quick Speed but-

tons. Note: The console can display speed and

 

distance in either miles or kilometers. For sim-

 

plicity, all instructions in this section refer to

 

miles.

 

 

 

To stop the walking belt, press the Stop button.

 

The Time/Pace display will begin to fl

ash. To

restart the walking belt, press the Start

button or

the Speed

button.

 

 

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline and buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix

—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display

—This

display shows the speed

of the walking belt. Note:

When the KM/H indica-

tor is lit, the console will

display speed and dis-

tance in kilometers; when the KM/H indicator is

not lit, the console will display speed and distance in miles.

10

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ProForm 831.293062 user manual HOW to USE the Manual Mode