HOW TO USE PRESET PROGRAMS
1 | Insert the key fully into the console. |
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| See HOW TO TURN ON THE POWER on page |
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| 10. |
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2 | Select one of the preset programs. |
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| When the key |
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| is inserted, the |
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| manual mode |
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| will be se- |
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| lected. To se- |
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| lect a preset |
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| program, |
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| press the Program Select button repeatedly until |
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| one of the six preset program indicators lights. |
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| When a preset program is selected, the Speed |
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| display will flash the maximum speed setting of |
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| the program, and the Distance/Incline display will | |
| flash the maximum incline setting, for six seconds. | |
| The Time/Pace display will show how long the |
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| program will last. |
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| The matrix will show |
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| the first seven speed |
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| settings of the program. |
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| Note: The profiles |
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| below the matrix show |
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| how the speed and in- |
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| cline of the treadmill |
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| will change during the programs. |
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3 | Press the Start button or the Speed | ▲ button to |
start the program. |
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| A moment after the button is pressed, the tread- |
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mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.
The speed setting for the first segment is shown in the flashing Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next
seven segments are
shown in the seven columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment
is completed, | all speed settings will move one col- | |
umn to the left | . The speed setting for the second | |
segment will then be shown in the flashing Current | ||
Segment column and the treadmill will automati- | ||
cally adjust to the speed and incline settings for | ||
the second segment. Note: If all of the indicators in | ||
the Current Segment column are lit after the speed | ||
settings have moved to the left, | the speed settings | |
will move downward | so that only the highest indi- | |
cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit
when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the
columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
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