Model No Serial No
Assembly Operation Maintenance Part List and Drawing
TREADMILL EXERCISER
User’s Manual
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
8. Never allow more than one person on the treadmill at a time
25. Never insert any object into any opening
24. Inspect and properly tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
RIGHT SIDE
BEFORE YOU BEGIN
BACK
ASSEMBLY
Assembly requires the included allen wrenches
wire cutters
and adjustable wrench
3. Have a second person hold the Uprights
Firmly tighten the two Nuts 20 on the 3” Bolts
Knob
Spring
Nuts the Wheels must be able to turn freely
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
2 Select the manual mode
3 Start the walking belt
7 Turn on the fan if desired
6 Measure your heart rate if desired
8 Whenkey. you are finished exercising, remove the
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console
2 Select one of the four preset programs
Press the Start button or the Speed increase
3 button to start the program
When you are finished exercising, remove the 7 key from the console
HOW TO USE A HEART RATE PROGRAM
4 Follow your progress with the display
5 Measure your heart rate if desired
4 Enter a target heart rate setting If heart rate program
When you are finished exercising, remove the 8 key from the console
If heart rate program 2 is selected, the maxi
5 button to start the program
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Audio Cable
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
1 Insert the key into the console
2 Select the iFIT.com mode
Make sure that the audio cable is properly connected
See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page
When you are finished exercising, remove the 7 key from the console
4 Follow your progress with the display
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Go to your computer and start an internet 3 connection
Start your web browser, if necessary, and go to
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
HOW TO MOVE THE TREADMILL
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The incline of the treadmill does not change correctly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST-Model No
R1005A
Description
Description
Description
If a part is missing, call toll-free
Description
EXPLODED DRAWING-Model No
R1005A
R1005A
EXPLODED DRAWING-Model No
95 106
FULL 90 DAY WARRANTY
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL