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ProForm 831.29605.0 user manual Model No Serial No, Treadmill Exerciser, User’s Manual

Models: 831.29605.0

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Model No. 831.29605.0

Serial No.

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•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

TREADMILL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 1

Image 1

ProForm 831.29605.0 user manual Model No Serial No, Treadmill Exerciser, User’s Manual

Contents

Assembly Operation Maintenance Part List and Drawing Model No Serial NoTREADMILL EXERCISER User’s ManualIMPORTANT PRECAUTIONS TABLE OF CONTENTS2. Use the treadmill only as described 8. Never allow more than one person on the treadmill at a time25. Never insert any object into any opening 24. Inspect and properly tighten all parts of the treadmill regularlySAVE THESE INSTRUCTIONS RIGHT SIDE BEFORE YOU BEGINBACK Assembly requires the included allen wrenches ASSEMBLYwire cutters and adjustable wrenchFirmly tighten the two Nuts 20 on the 3” Bolts 3. Have a second person hold the UprightsKnob SpringNuts the Wheels must be able to turn freely HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key fully into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking belt7 Turn on the fan if desired 6 Measure your heart rate if desired8 Whenkey. you are finished exercising, remove the 2 Select one of the four preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the consolePress the Start button or the Speed increase 3 button to start the programHOW TO USE A HEART RATE PROGRAM When you are finished exercising, remove the 7 key from the console4 Follow your progress with the display 5 Measure your heart rate if desiredWhen you are finished exercising, remove the 8 key from the console 4 Enter a target heart rate setting If heart rate programIf heart rate program 2 is selected, the maxi 5 button to start the programHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR1 Insert the key into the console 2 Select the iFIT.com modeSee THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page Make sure that the audio cable is properly connectedWhen you are finished exercising, remove the 7 key from the console 4 Follow your progress with the displayWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLBefore folding the treadmill, adjust the incline to the HOW TO MOVE THE TREADMILLPROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1005A PART LIST-Model NoDescription DescriptionDescription If a part is missing, call toll-freeDescription R1005A EXPLODED DRAWING-Model NoR1005A EXPLODED DRAWING-Model No95 106 Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY