ProForm 831.29623.0 Follow your progress with the displays, Measure your heart rate if desired

To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons.

To stop the program, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.

The center display will show the number of meters remaining to be run. When only 20 meters remain, the display will flash and a series of tones will sound.

When you have completed a 5-kilometer run, your total time will flash in the left display and the let- ters “Cool dn” (cool down) will scroll across the center display. The speed of the walking belt will then change to 2.5 miles per hour. After one minute, the speed of the walking belt will slow to 2 miles per hour. After another minute, the walking belt will slow to a stop.

4 Follow your progress with the displays.

See step 6 on page 12.

5 Measure your heart rate if desired.

See step 7 on page 13.

When you are finished exercising, remove the

6 key from the console.

See step 8 on page 13.

HOW TO USE THE 30-MINUTE CHALLENGE

PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the 30-minute Challenge program.

Press the Program Select button repeatedly

until P2 appears in the center display and the right display begins to

flash. The left display

will show that the program will last for 30 minutes. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting of the program. Hold the handrails and begin walking.

The program is divided 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods.

At the end of each period of the program, a series of tones will sound. In addition, if a different speed setting is programmed for the next period, the right display will flash to alert you. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

To change the incline setting during the program, press the Incline buttons.

14