The right display—
When the manual mode or the 30- minute Challenge pro-
gram is selected, the right display will show
the speed of the walking belt. When the 5K Run program is selected, the display will show the speed of the walking belt and the approximate number of calories you have burned.
The right display will also show your heart rate when you use the pulse sensor (see step 7 below).
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
7 Measure your heart rate if desired.
To measure your heart rate, stand on the
foot rails and
place your left thumb on the pulse sensor.
Do not press too hard, or
the circulation in your thumb will be restricted and your pulse will not be detected. When your pulse is detected, a
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your heart rate.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will become damaged. Next, remove the key from the console and put it in a se-
cure place. Note: If the displays remains lit after the key is removed, the console is in the “demo” mode. See page 15 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE THE 5K RUN PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the 5K Run program.
Press the Program
Select button repeatedly until P1 appears in the center display and the right display begins to
flash. Note: If the walk-
ing belt is moving when the Program Select button is pressed, the walking belt will slow to a stop.
A few seconds after the 5K Run program is se- lected, the number 5,000 will appear in the center display.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the walking belt will begin to move at 3 miles per hour. Hold the handrails and begin walking.
Near the end of the first minute of the program, the right display will flash and a series of tones will sound. When the first minute is completed, the speed of the walking belt will increase to 5 miles per hour.
At the end of the second minute of the program, the right display will flash, a series of tones will sound, and the speed of the walking belt will in- crease to 6.5 miles per hour.
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